Yesterday I took my first Physique57 class at their 57th street studio here in Manhattan. As I sit here writing my review, abs still tight from the killer core segment, I have to wonder… is the “57″ for the address or the 57 minutes of non-stop muscle contraction that takes place in one of this famous studio’s classes? Both seem perfectly appropriate.
I have to admit, I wasn’t expecting such a tough workout when I signed up. I foolishly assumed this “barre” class would simply consist of plies and pirouettes in Lululemon rather than a dance leotard. I was way off. From the moment the instructor, Cassie, entered the studio we were contorting our bodies into extremely difficult-to-hold positions and “enjoying the burn.” Somehow Cassie’s enthusiasm did make the burn slightly more enjoyable; her lithe, toned arms showcasing the potential results of regular sessions.
The Physique-technique was grade A quality. As a fitness professional, I’ve been trained on proper form and kinesiology for safe and effective exercise. The constant variety of movements in class equally touched on each type of muscle contraction including concentric, eccentric and isometric making for the ultimate total-body 60 minute workout. The mirrored studio seemed to give Cassie four additional sets of eyes… she caught everything from inadequate ranges of motion to hyperextended spines. You may wish the mirrors would die and want to hide at some points during the class, but trust me, you want an instructor who is making sure your form is correct. You’re wasting your time and risking injury if your contortions are wonky.
By the end of the class I felt exhausted, but at the same time, rejuvenated and inspired. I primarily work with people who have a tough time doing any physical activity so taking a class with 100% physically able and strong women was a pleasant change as well as a reality check. It’s time to step up my workouts and I have Physique57 to thank for the kick in the butt I needed to get me going!
If you’re looking for a head-to-toe toning workout, Physique57 is exactly where you should be. They have a variety of packages available including a super sweet deal for new clients! And hey… if you go enough, you may just bump into a celebrity or two 
Overall score: 9.5
Your RD & trainer,
Jenny
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